{"id":7001,"date":"2023-11-27T07:14:54","date_gmt":"2023-11-27T07:14:54","guid":{"rendered":"https:\/\/samruddhavishwa.com\/?page_id=7001"},"modified":"2023-11-27T07:39:38","modified_gmt":"2023-11-27T07:39:38","slug":"surya-namaskar","status":"publish","type":"page","link":"https:\/\/samruddhavishwa.com\/index.php\/surya-namaskar\/","title":{"rendered":"Surya Namaskar"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7001\" class=\"elementor elementor-7001\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18b3432 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18b3432\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-18b38c6\" data-id=\"18b38c6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18b3c97 elementor-widget elementor-widget-image\" data-id=\"18b3c97\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.1 - 02-04-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"624\" height=\"350\" src=\"https:\/\/samruddhavishwa.com\/wp-content\/uploads\/2023\/11\/suryanamaskar.webp\" class=\"attachment-large size-large wp-image-7021\" alt=\"suryanamaskar\" loading=\"lazy\" srcset=\"https:\/\/samruddhavishwa.com\/wp-content\/uploads\/2023\/11\/suryanamaskar.webp 624w, https:\/\/samruddhavishwa.com\/wp-content\/uploads\/2023\/11\/suryanamaskar-300x168.webp 300w, https:\/\/samruddhavishwa.com\/wp-content\/uploads\/2023\/11\/suryanamaskar-350x195.webp 350w\" sizes=\"(max-width: 624px) 100vw, 624px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-18b4635\" data-id=\"18b4635\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18b49b2 elementor-widget elementor-widget-text-editor\" data-id=\"18b49b2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.1 - 02-04-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Introducing Sun Salutation (Suryanamaskar) for children in school activities can promote flexibility and mindfulness. Break down the sequence into simple steps, encourage proper breathing, and make it a fun, interactive experience. Consider incorporating it into physical education classes or morning routines for a positive start to the day.<\/p>\n<p>Surya Namaskar, or Sun Salutation, is a sequence of yoga poses often performed in the morning to greet the sun and energize the body. It typically involves a series of 12 different postures, each with specific breathing patterns. Practicing Surya Namaskar regularly is believed to have various physical and mental health benefits.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18b4bd4 elementor-widget elementor-widget-text-editor\" data-id=\"18b4bd4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote>\n<p>Practicing Yoga helps develop the body and mind yet is not a substitute for medicine.\u00a0It is essential to learn and practice yoga under the supervision of a trained Yoga teacher.<\/p>\n<p>Our <strong>Samruddha Vishwa Foundation<\/strong> is providing yoga training in all over India and taking sessions.<\/p>\n<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18b4e0e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18b4e0e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-18b5534\" data-id=\"18b5534\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-538366f elementor-widget elementor-widget-text-editor\" data-id=\"538366f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Surya Namaskar or Sun Salutation is a sequence of 12 powerful yoga poses. Besides being a great cardiovascular workout, Surya Namaskar is also known to have an immensely positive impact on the body and mind. Surya Namaskar is best done early morning on an empty stomach. Each round of Sun Salutation consists of two sets, and each set is composed of 12 yoga poses. You might find several versions on how to practice Sun Salutation. However, it is advisable to stick to one particular version and practice it regularly for best results. Besides good health, Surya Namaskar also provides an opportunity to express gratitude to the sun for sustaining life on this planet.<\/p>\n<p>Steps to do Surya Namaskar<\/p>\n<p><strong>Step 1. Pranamasana (Prayer pose)<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-7003\" src=\"https:\/\/samruddhavishwa.com\/wp-content\/uploads\/2023\/11\/suryanamaskar1-288x300.jpg\" alt=\"suryanamaskar1\" width=\"288\" height=\"300\" srcset=\"https:\/\/samruddhavishwa.com\/wp-content\/uploads\/2023\/11\/suryanamaskar1-288x300.jpg 288w, https:\/\/samruddhavishwa.com\/wp-content\/uploads\/2023\/11\/suryanamaskar1.jpg 307w\" sizes=\"(max-width: 288px) 100vw, 288px\" \/><\/p>\n<p><strong>Mantra:<\/strong>\u00a0Aum Mitraaya Namaha<br \/><strong>Meaning:<\/strong>\u00a0One who is friendly to all.<br \/>Stand at the edge of your mat, keep your feet together and balance your weight equally on both the feet. Expand your chest and relax your shoulders. As you breathe in, lift both arms up from the sides, and as you exhale, bring your palms together in front of the chest in prayer position.<\/p>\n<p><b>Step 2. Hastauttanasana (Raised arms pose)<\/b><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-7004\" src=\"https:\/\/samruddhavishwa.com\/wp-content\/uploads\/2023\/11\/2-288x300.jpg\" alt=\"\" width=\"288\" height=\"300\" srcset=\"https:\/\/samruddhavishwa.com\/wp-content\/uploads\/2023\/11\/2-288x300.jpg 288w, https:\/\/samruddhavishwa.com\/wp-content\/uploads\/2023\/11\/2.jpg 307w\" sizes=\"(max-width: 288px) 100vw, 288px\" \/><\/p>\n<p><strong>Mantra:<\/strong>\u00a0Aum Ravaye Namaha<br \/><strong>Meaning:<\/strong>\u00a0The shining or the radiant one.<br \/>Breathing in, lift the arms up and back, keeping the biceps close to the ears. In this pose, the effort is to stretch the whole body up from the heels to the tips of the fingers.<\/p>\n<p><em>Tip to deepen this yoga stretch:<\/em><br \/><em>You may push the pelvis forward a little bit. Ensure you&#8217;re reaching up with the fingers rather than trying to bend backward.<\/em><\/p>\n<p><strong>Step 3. Hastapadasana (Standing forward bend)<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-7005\" src=\"https:\/\/samruddhavishwa.com\/wp-content\/uploads\/2023\/11\/3-300x266.jpg\" alt=\"\" width=\"300\" height=\"266\" srcset=\"https:\/\/samruddhavishwa.com\/wp-content\/uploads\/2023\/11\/3-300x266.jpg 300w, https:\/\/samruddhavishwa.com\/wp-content\/uploads\/2023\/11\/3.jpg 307w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>Mantra:<\/strong>\u00a0Aum Suryaya Namaha<br \/><strong>Meaning:<\/strong>\u00a0The dispeller of darkness, responsible for generating activity.<br \/>Breathing out, bend forward from the waist keeping the spine erect. As you exhale completely, bring the hands down to the floor beside the feet.<\/p>\n<p><em>Tip to deepen this yoga stretch:<\/em><br \/><em>You may bend the knees, if necessary, to bring the palms down to the floor. Now make a gentle effort to straighten the knees. It&#8217;s a good idea to keep the hands fixed in this position and not move them henceforth until we finish the sequence.<\/em><\/p>\n<p><strong>Step 4. Ashwa Sanchalanasana (Equestrian pose)<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-7006\" src=\"https:\/\/samruddhavishwa.com\/wp-content\/uploads\/2023\/11\/4-300x226.jpg\" alt=\"\" width=\"300\" height=\"226\" srcset=\"https:\/\/samruddhavishwa.com\/wp-content\/uploads\/2023\/11\/4-300x226.jpg 300w, https:\/\/samruddhavishwa.com\/wp-content\/uploads\/2023\/11\/4.jpg 307w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>Mantra:<\/strong>\u00a0Aum Bhaanave Namaha<br \/><strong>Meaning:<\/strong>\u00a0One who illuminates or the bright one.<br \/>Breathing in, push your right leg back, as far back as possible. Bring the right knee to the floor and look up.<\/p>\n<p><em>Tip: How to deepen this yoga stretch?<\/em><br \/><em>Ensure that the left foot is exactly in between the palms.<\/em><\/p>\n<p><strong>Step 5. Dandasana (Stick pose)<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-7007\" src=\"https:\/\/samruddhavishwa.com\/wp-content\/uploads\/2023\/11\/5-300x226.jpg\" alt=\"\" width=\"300\" height=\"226\" srcset=\"https:\/\/samruddhavishwa.com\/wp-content\/uploads\/2023\/11\/5-300x226.jpg 300w, https:\/\/samruddhavishwa.com\/wp-content\/uploads\/2023\/11\/5.jpg 307w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>Mantra:<\/strong>\u00a0Aum Khagaya Namaha<br \/><strong>Meaning:<\/strong>\u00a0One who is all-pervading, one who moves through the sky.<br \/>As you breathe in, take the left leg back and bring the whole body in a straight line.<\/p>\n<p><em>Tip to deepen this yoga stretch:<\/em><br \/><em>Keep your arms perpendicular to the floor.<\/em><\/p>\n<p><strong>Step 6. Ashtanga Namaskara (Salute with eight parts or points)<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-7008\" src=\"https:\/\/samruddhavishwa.com\/wp-content\/uploads\/2023\/11\/6-300x153.jpg\" alt=\"\" width=\"300\" height=\"153\" srcset=\"https:\/\/samruddhavishwa.com\/wp-content\/uploads\/2023\/11\/6-300x153.jpg 300w, https:\/\/samruddhavishwa.com\/wp-content\/uploads\/2023\/11\/6.jpg 324w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>Mantra:<\/strong>\u00a0Aum Pooshne Namaha<br \/><strong>Meaning:<\/strong>\u00a0Giver of nourishment and fulfillment.<br \/>Gently bring your knees down to the floor and exhale. Take the hips back slightly, slide forward, rest your chest and chin on the floor. Raise your posterior a little bit. The two hands, two feet, two knees, chest and chin (eight parts of the body) should touch the floor.<\/p>\n<p><strong>Step 7. Bhujangasana (Cobra pose)<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-7009\" src=\"https:\/\/samruddhavishwa.com\/wp-content\/uploads\/2023\/11\/7-300x206.jpg\" alt=\"\" width=\"300\" height=\"206\" srcset=\"https:\/\/samruddhavishwa.com\/wp-content\/uploads\/2023\/11\/7-300x206.jpg 300w, https:\/\/samruddhavishwa.com\/wp-content\/uploads\/2023\/11\/7.jpg 307w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>Mantra:<\/strong>\u00a0Om Hiranya Garbhaya Namaha<br \/><strong>Meaning:<\/strong>\u00a0Aum who has a golden colored brilliance.<br \/>Slide forward and raise the chest up into the Cobra pose. You may keep your elbows bent in this pose with the shoulders away from the ears. Look up at the ceiling.<\/p>\n<p><em>Tip to deepen this yoga stretch:<\/em><br \/><em>As you inhale, make a gentle effort to push the chest forward; as you exhale, make a gentle effort to push the navel down. Tuck the toes under. Ensure you&#8217;re stretching just as much as you can and not forcing your body.<\/em><\/p>\n<p><strong>Step 8. Adho Mukha Svanasana (Downward facing dog pose)<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-7010\" src=\"https:\/\/samruddhavishwa.com\/wp-content\/uploads\/2023\/11\/8-300x249.jpg\" alt=\"\" width=\"300\" height=\"249\" srcset=\"https:\/\/samruddhavishwa.com\/wp-content\/uploads\/2023\/11\/8-300x249.jpg 300w, https:\/\/samruddhavishwa.com\/wp-content\/uploads\/2023\/11\/8.jpg 307w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>Mantra:<\/strong>\u00a0Aum Mareechaye Namaha<br \/><strong>Meaning:<\/strong>\u00a0Giver of light with infinite rays.<br \/>Breathing out, lift the hips and the tailbone up to bring the body into an inverted \u2018V\u2019 pose.<\/p>\n<p><em>Tip to deepen this yoga stretch:<\/em><br \/><em>If possible, try and keep the heels on the ground and make a gentle effort to lift the tailbone up, going deeper into the stretch.<\/em><\/p>\n<p><strong>Step 9. Ashwa Sanchalanasana (Equestrian pose)<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-7014\" src=\"https:\/\/samruddhavishwa.com\/wp-content\/uploads\/2023\/11\/10-300x237.jpg\" alt=\"\" width=\"300\" height=\"237\" srcset=\"https:\/\/samruddhavishwa.com\/wp-content\/uploads\/2023\/11\/10-300x237.jpg 300w, https:\/\/samruddhavishwa.com\/wp-content\/uploads\/2023\/11\/10.jpg 307w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>Mantra:<\/strong>\u00a0Aum Aadityaaya Namaha<br \/><strong>Meaning:<\/strong>\u00a0The son of Aditi, the cosmic divine mother.<br \/>Breathing in, bring the right foot forward in between the two hands. The left knee goes down on the floor. Press the hips down and look up.<\/p>\n<p><em>Tip to deepen this yoga stretch:<\/em><br \/><em>Place the right foot exactly between the two hands and the right calf perpendicular to the floor. In this position, make a gentle effort to push the hips down towards the floor, to deepen the stretch.<\/em><\/p>\n<p><strong>Step 10. Hastapadasana (Standing forward bend)<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-7013\" src=\"https:\/\/samruddhavishwa.com\/wp-content\/uploads\/2023\/11\/11-2-300x284.jpg\" alt=\"\" width=\"300\" height=\"284\" srcset=\"https:\/\/samruddhavishwa.com\/wp-content\/uploads\/2023\/11\/11-2-300x284.jpg 300w, https:\/\/samruddhavishwa.com\/wp-content\/uploads\/2023\/11\/11-2.jpg 307w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>Mantra:<\/strong>\u00a0Aum Savitre Namaha<br \/><strong>Meaning:<\/strong>\u00a0One who is responsible for life.<br \/>Breathing out, bring the left foot forward. Keep the palms on the floor. You may bend the knees, if necessary.<\/p>\n<p><em>Tip to deepen this yoga stretch:<\/em><br \/><em>Gently straighten the knees, and if you can, try and touch your nose to the knees. Keep breathing.<\/em><\/p>\n<p><strong>Step 11. Hastauttanasana (Raised arms pose)<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-7015\" src=\"https:\/\/samruddhavishwa.com\/wp-content\/uploads\/2023\/11\/12-288x300.jpg\" alt=\"\" width=\"288\" height=\"300\" srcset=\"https:\/\/samruddhavishwa.com\/wp-content\/uploads\/2023\/11\/12-288x300.jpg 288w, https:\/\/samruddhavishwa.com\/wp-content\/uploads\/2023\/11\/12.jpg 307w\" sizes=\"(max-width: 288px) 100vw, 288px\" \/><\/p>\n<p><strong>Mantra:<\/strong>\u00a0Aum Arkaaya Namaha<br \/><strong>Meaning:<\/strong>\u00a0One who is worthy of praise and glory.<br \/>Breathing in, roll the spine up. Raise the hands up and bend backward a little bit, pushing the hips slightly outward.<\/p>\n<p><em>Tip to deepen this yoga stretch:<\/em><br \/><em>Ensure that your biceps are beside your ears. The idea is to stretch up more rather than stretching backward.<\/em><\/p>\n<p><strong>Step 12. Tadasana (Mountain pose)<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-7016\" src=\"https:\/\/samruddhavishwa.com\/wp-content\/uploads\/2023\/11\/13-288x300.jpg\" alt=\"\" width=\"288\" height=\"300\" srcset=\"https:\/\/samruddhavishwa.com\/wp-content\/uploads\/2023\/11\/13-288x300.jpg 288w, https:\/\/samruddhavishwa.com\/wp-content\/uploads\/2023\/11\/13.jpg 307w\" sizes=\"(max-width: 288px) 100vw, 288px\" \/><\/p>\n<p><strong>Mantra:<\/strong>\u00a0Aum Bhaskaraya Namaha<br \/><strong>Meaning:<\/strong>\u00a0Giver of wisdom and cosmic illumination.<br \/>As you exhale, first straighten the body, then bring the arms down. Relax in this position and observe the sensations in your body.<\/p>\n<p>This completes one set of Surya Namaskar. Complete the round by repeating the steps. Only this time, start with taking the left foot behind in step number 4 and bringing the right foot forward in step number 10. Once done, you would\u2019ve completed one round of Surya Namaskar. You might also like to read 11 tips for better Sun Salutation practice or learn the Sun Salutation mantras.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18b5c6b elementor-widget elementor-widget-vc_custom_heading\" data-id=\"18b5c6b\" data-element_type=\"widget\" data-widget_type=\"vc_custom_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\" vc_custom_heading  consulting_heading_font  text_align_center\" ><h2 style=\"text-align: center;font-weight:700\" class=\"consulting-custom-title\">Why choose us\n<\/h2><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18b60b1 elementor-widget elementor-widget-stm_spacing\" data-id=\"18b60b1\" data-element_type=\"widget\" data-widget_type=\"stm_spacing.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"stm-spacing\" id=\"stm-spacing-69d43ba358c28\"><\/div>\n<script>\n    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).css ( \"height\", \"\" );\n            }\n        }\n\n        $(document).ready(function() {\n            stmSpacing();\n        });\n\n        $(window).resize(function() {\n            stmSpacing();\n        });\n\n    })(jQuery);\n<\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18b6212 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18b6212\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-18b6792\" data-id=\"18b6792\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18b6c44 elementor-widget elementor-widget-stm_icon_box\" data-id=\"18b6c44\" data-element_type=\"widget\" data-widget_type=\"stm_icon_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\n\n            <div onClick=\"return true\" class=\"icon_box  elementor-consulting-icon-box style_1 base clearfix\">\n                            <div class=\"icon  font-color_base font-color_third_bg\" >\n                <i style=\"font-size:26px;  \"\n                   class=\"fa fa-plane\"><\/i><\/div>\n                <div class=\"icon_text\">\n                            <h4 style=\"font-size:16px;line-height:22px\" class=\"font-color_base\">Travel and Aviation<br \/>\nConsultingv\n<\/h4>\n                <p>Consultants ranked firms on a scale of one to 10, based on prestige, firm culture, work-life balance, compensation, and other factors.<\/p>\n    <\/div>\n            <\/div>\n    \n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18b6dd6 elementor-widget elementor-widget-stm_spacing\" data-id=\"18b6dd6\" data-element_type=\"widget\" data-widget_type=\"stm_spacing.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"stm-spacing\" id=\"stm-spacing-69d43ba359963\"><\/div>\n<script>\n    (function($){\n        \"use strict\";\n        var spacingID = 'stm-spacing-69d43ba359963',\n            lgSpacing = '0',\n            mdSpacing = '0',\n            smSpacing = '30',\n            xsSpacing = '30';\n\n        function stmSpacing() {\n            if ( window.matchMedia(\"(min-width: 1200px)\").matches && lgSpacing ) {\n                $( '#' + spacingID ).css ( \"height\", lgSpacing );\n            } else if ( window.matchMedia(\"(max-width: 1199px) and (min-width: 992px )\").matches && mdSpacing ) {\n                $( '#' + spacingID ).css ( \"height\", mdSpacing );\n            } else if ( window.matchMedia(\"(max-width: 991px) and (min-width: 768px )\").matches && smSpacing ) {\n                $( '#' + spacingID ).css ( \"height\", smSpacing );\n           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class=\"elementor-widget-container\">\n\t\t\t\n\n\n            <div onClick=\"return true\" class=\"icon_box  elementor-consulting-icon-box style_1 base clearfix\">\n                            <div class=\"icon  font-color_base font-color_third_bg\" >\n                <i style=\"font-size:26px;  \"\n                   class=\"stm-suitcase-2\"><\/i><\/div>\n                <div class=\"icon_text\">\n                            <h4 style=\"font-size:16px;line-height:22px\" class=\"font-color_base\">Business Services<br \/>\nConsulting\n<\/h4>\n                <p>We have had to start competing on quality of life in a way that they never had to before \u2014 leading to higher ratings from consultants.<\/p>\n    <\/div>\n            <\/div>\n    \n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18b745d elementor-widget elementor-widget-stm_spacing\" data-id=\"18b745d\" data-element_type=\"widget\" data-widget_type=\"stm_spacing.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"stm-spacing\" id=\"stm-spacing-69d43ba35a81b\"><\/div>\n<script>\n    (function($){\n        \"use strict\";\n        var spacingID = 'stm-spacing-69d43ba35a81b',\n            lgSpacing = '0',\n            mdSpacing = '0',\n            smSpacing = '30',\n            xsSpacing = '30';\n\n        function stmSpacing() {\n            if ( window.matchMedia(\"(min-width: 1200px)\").matches && lgSpacing ) {\n                $( '#' + spacingID ).css ( \"height\", lgSpacing );\n            } else if ( window.matchMedia(\"(max-width: 1199px) and (min-width: 992px )\").matches && mdSpacing ) {\n                $( '#' + spacingID ).css ( \"height\", mdSpacing );\n            } else if ( window.matchMedia(\"(max-width: 991px) and (min-width: 768px )\").matches && smSpacing ) {\n                $( '#' + spacingID ).css ( \"height\", smSpacing );\n            } else if ( 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class=\"elementor-widget-container\">\n\t\t\t\n\n\n            <div onClick=\"return true\" class=\"icon_box  elementor-consulting-icon-box style_1 base clearfix\">\n                            <div class=\"icon  font-color_base font-color_third_bg\" >\n                <i style=\"font-size:26px;  \"\n                   class=\"stm-davos_cart\"><\/i><\/div>\n                <div class=\"icon_text\">\n                            <h4 style=\"font-size:16px;line-height:22px\" class=\"font-color_base\">Consumer Products<br \/>\nConsulting\n<\/h4>\n                <p>We are a company that offers design and build services for you from initial sketches to the final construction.<\/p>\n    <\/div>\n            <\/div>\n    \n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18b7abb elementor-widget elementor-widget-stm_spacing\" data-id=\"18b7abb\" data-element_type=\"widget\" data-widget_type=\"stm_spacing.default\">\n\t\t\t\t<div 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class=\"icon_box  elementor-consulting-icon-box style_1 base clearfix\">\n                            <div class=\"icon  font-color_base font-color_third_bg\" >\n                <i style=\"font-size:26px;  \"\n                   class=\"stm-glob-building\"><\/i><\/div>\n                <div class=\"icon_text\">\n                            <h4 style=\"font-size:16px;line-height:22px\" class=\"font-color_base\">Financial Services<br \/>\nConsulting\n<\/h4>\n                <p>We are a dynamic niche consulting firm that has been helping visionary financial services brands convey their true essence.<\/p>\n    <\/div>\n            <\/div>\n    \n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-18b8099 elementor-widget elementor-widget-stm_spacing\" data-id=\"18b8099\" data-element_type=\"widget\" data-widget_type=\"stm_spacing.default\">\n\t\t\t\t<div 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data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-41 elementor-top-column elementor-element elementor-element-18b8ef7\" data-id=\"18b8ef7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18b92b6 elementor-widget elementor-widget-vc_custom_heading\" data-id=\"18b92b6\" data-element_type=\"widget\" data-widget_type=\"vc_custom_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\" vc_custom_heading  consulting_heading_font  text_align_left\" ><h2 style=\"text-align: left;font-weight:700\" class=\"consulting-custom-title\">More than 25 Years<br \/>\nof Experience\n<\/h2><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18b9486 elementor-widget elementor-widget-text-editor\" data-id=\"18b9486\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>We work with ambitious leaders who want their future to be successful and help them achieve extraordinary outcomes.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18b96ae elementor-widget elementor-widget-stm_spacing\" data-id=\"18b96ae\" data-element_type=\"widget\" data-widget_type=\"stm_spacing.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"stm-spacing\" id=\"stm-spacing-69d43ba35e971\"><\/div>\n<script>\n    (function($){\n        \"use strict\";\n        var spacingID = 'stm-spacing-69d43ba35e971',\n            lgSpacing = '0',\n            mdSpacing = '0',\n            smSpacing = '0',\n            xsSpacing = '30';\n\n        function stmSpacing() {\n            if ( window.matchMedia(\"(min-width: 1200px)\").matches && lgSpacing ) 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$(window).resize(function() {\n            stmSpacing();\n        });\n\n    })(jQuery);\n<\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-18ba0dd\" data-id=\"18ba0dd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18ba425 elementor-widget elementor-widget-stm_stats_counter\" data-id=\"18ba425\" data-element_type=\"widget\" data-widget_type=\"stm_stats_counter.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t    <div class=\"stats_counter style_5   consulting_elementor_stats_counter\" >\n        <div class=\"inner\">\n                            <div class=\"icon-wrap\">\n                                            <i class=\"stm-ankara-user base_font_color\"\n                        style=\" 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})(jQuery);\n<\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18ba6bb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18ba6bb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-18bab11\" data-id=\"18bab11\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18baee0 elementor-widget elementor-widget-stm_spacing\" data-id=\"18baee0\" data-element_type=\"widget\" data-widget_type=\"stm_spacing.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"stm-spacing\" id=\"stm-spacing-69d43ba362e77\"><\/div>\n<script>\n    (function($){\n        \"use strict\";\n        var spacingID = 'stm-spacing-69d43ba362e77',\n            lgSpacing = '100',\n            mdSpacing = '80',\n            smSpacing = '70',\n            xsSpacing = '60';\n\n        function stmSpacing() {\n            if ( window.matchMedia(\"(min-width: 1200px)\").matches && lgSpacing ) {\n                $( '#' + spacingID ).css ( \"height\", lgSpacing );\n            } else if ( window.matchMedia(\"(max-width: 1199px) and (min-width: 992px )\").matches && mdSpacing ) {\n                $( '#' + spacingID ).css ( \"height\", mdSpacing );\n            } else if ( window.matchMedia(\"(max-width: 991px) and (min-width: 768px )\").matches && smSpacing ) {\n                $( '#' + spacingID ).css ( \"height\", smSpacing );\n            } else if ( window.matchMedia(\"(max-width: 767px)\").matches && xsSpacing ) {\n                $( '#' + spacingID ).css ( \"height\", xsSpacing );\n            } else {\n                $( '#' + spacingID ).css ( \"height\", \"\" );\n            }\n        }\n\n        $(document).ready(function() {\n            stmSpacing();\n        });\n\n        $(window).resize(function() {\n            stmSpacing();\n        });\n\n    })(jQuery);\n<\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18baf86 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18baf86\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-18bb3db\" data-id=\"18bb3db\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18bb734 elementor-widget elementor-widget-vc_custom_heading\" data-id=\"18bb734\" data-element_type=\"widget\" data-widget_type=\"vc_custom_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\" vc_custom_heading  consulting_heading_font  text_align_left\" ><h2 style=\"text-align: left;font-weight:700\" class=\"consulting-custom-title\">Our mission\n<\/h2><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18bb8fa elementor-widget elementor-widget-text-editor\" data-id=\"18bb8fa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Our renowned coaching programs will allow you to:<\/p>\n<ul>\n<li>Work fewer hours \u2014 and make more money<\/li>\n<li>Attract and retain quality, high-paying customers<\/li>\n<li>Manage your time so you\u2019ll get more done in less time<\/li>\n<li>Hone sharp leadership 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class=\"elementor-section elementor-top-section elementor-element elementor-element-18bcb57 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18bcb57\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-18bd163\" data-id=\"18bd163\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18bd669 elementor-widget elementor-widget-stm_spacing\" data-id=\"18bd669\" data-element_type=\"widget\" data-widget_type=\"stm_spacing.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"stm-spacing\" id=\"stm-spacing-69d43ba36623f\"><\/div>\n<script>\n    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).css ( \"height\", \"\" );\n            }\n        }\n\n        $(document).ready(function() {\n            stmSpacing();\n        });\n\n        $(window).resize(function() {\n            stmSpacing();\n        });\n\n    })(jQuery);\n<\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18bd77a elementor-widget elementor-widget-vc_custom_heading\" data-id=\"18bd77a\" data-element_type=\"widget\" data-widget_type=\"vc_custom_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\" vc_custom_heading  consulting_heading_font  text_align_center\" ><h2 style=\"text-align: center;font-weight:700\" class=\"consulting-custom-title\">Our team\n<\/h2><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18bd98d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18bd98d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-18bdd51\" data-id=\"18bdd51\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-18be075\" data-id=\"18be075\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18be3a9 elementor-widget elementor-widget-text-editor\" data-id=\"18be3a9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\">Our team of professionals includes HR consultants, executive coaches, business professionals, and more.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18be5d0 elementor-widget elementor-widget-stm_spacing\" data-id=\"18be5d0\" data-element_type=\"widget\" data-widget_type=\"stm_spacing.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"stm-spacing\" id=\"stm-spacing-69d43ba3675e1\"><\/div>\n<script>\n    (function($){\n        \"use strict\";\n        var spacingID = 'stm-spacing-69d43ba3675e1',\n            lgSpacing = '60',\n            mdSpacing = '50',\n            smSpacing = '40',\n            xsSpacing = '30';\n\n        function stmSpacing() {\n            if ( window.matchMedia(\"(min-width: 1200px)\").matches && lgSpacing ) {\n                $( '#' + spacingID ).css ( \"height\", lgSpacing );\n            } else if ( window.matchMedia(\"(max-width: 1199px) and (min-width: 992px )\").matches && mdSpacing ) {\n                $( '#' + spacingID ).css ( \"height\", mdSpacing );\n            } else if ( window.matchMedia(\"(max-width: 991px) and (min-width: 768px )\").matches && smSpacing ) {\n                $( '#' + spacingID ).css ( \"height\", smSpacing );\n            } else if ( window.matchMedia(\"(max-width: 767px)\").matches && xsSpacing ) {\n                $( '#' + spacingID ).css ( \"height\", xsSpacing );\n            } else {\n                $( '#' + spacingID ).css ( \"height\", \"\" );\n            }\n        }\n\n        $(document).ready(function() {\n            stmSpacing();\n        });\n\n        $(window).resize(function() {\n            stmSpacing();\n        });\n\n    })(jQuery);\n<\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-18be684\" data-id=\"18be684\" data-element_type=\"column\">\n\t\t\t<div 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class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"theme_placeholder\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/samruddhavishwa.com\/wp-content\/uploads\/2020\/06\/placeholder-1-150x150.gif 150w, https:\/\/samruddhavishwa.com\/wp-content\/uploads\/2020\/06\/placeholder-1-50x50.gif 50w, https:\/\/samruddhavishwa.com\/wp-content\/uploads\/2020\/06\/placeholder-1-320x320.gif 320w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>                                    <\/a>\n                                    <ul class=\"staff_socials hidden\">\n                                                                                    <li class=\"staff_facebook\">\n                                                <a href=\"#\"><i\n                                                        class=\"fa fa-facebook\"><\/i><\/a>\n                                            <\/li>\n                                                                                                       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href=\"#\"><i\n                                                        class=\"fa fa-twitter\"><\/i><\/a>\n                                            <\/li>\n                                                                                                                            <li class=\"staff_google_plus\">\n                                                <a href=\"#\"><i\n                                                        class=\"fa fa-google-plus\"><\/i><\/a>\n                                            <\/li>\n                                                                                                                            <li class=\"staff_linkedin\">\n                                                <a href=\"#\"><i\n                                                        class=\"fa fa-linkedin\"><\/i><\/a>\n                                            <\/li>\n                                                                            <\/ul>\n                    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srcset=\"https:\/\/samruddhavishwa.com\/wp-content\/uploads\/2020\/06\/placeholder-1-150x150.gif 150w, https:\/\/samruddhavishwa.com\/wp-content\/uploads\/2020\/06\/placeholder-1-50x50.gif 50w, https:\/\/samruddhavishwa.com\/wp-content\/uploads\/2020\/06\/placeholder-1-320x320.gif 320w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>                                    <\/a>\n                                    <ul class=\"staff_socials hidden\">\n                                                                                    <li class=\"staff_facebook\">\n                                                <a href=\"#\"><i\n                                                        class=\"fa fa-facebook\"><\/i><\/a>\n                                            <\/li>\n                                                                                                                            <li class=\"staff_twitter\">\n                                                <a href=\"#\"><i\n     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Her skills at creating relationships with clients are...<\/p>\n                                                                                                    <a class=\"read_more\" href=\"https:\/\/samruddhavishwa.com\/index.php\/staff\/amol-patanakar\/\">\n                                        <span>view profile<\/span>\n                                        <i class=\" fa fa-chevron-right stm_icon\"><\/i>\n                                    <\/a>\n                                                            <\/div>\n                                            <\/li>\n                                            <\/ul>\n\n        <\/div>\n\n    \n\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18bea79 elementor-widget elementor-widget-stm_spacing\" data-id=\"18bea79\" data-element_type=\"widget\" data-widget_type=\"stm_spacing.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"stm-spacing\" 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consulting_elementor_image_carousel grayscale\">\n    <div class=\"vc_image_carousel style_1\" id=\"owl-69d43ba36a717\">\n                                <div class=\"item\">\n                                    <img src='https:\/\/samruddhavishwa.com\/wp-content\/uploads\/2023\/04\/placeholder-150x150.gif' alt='consulting_placeholder' \/>                            <\/div>\n                <\/div>\n    <script type=\"text\/javascript\">\n        jQuery(document).ready(function ($) {\n            var owlRtl = false;\n            if ($('body').hasClass('rtl')) {\n                owlRtl = true;\n            }\n            $(window).load(function () {\n                $(\"#owl-69d43ba36a717\").owlCarousel({\n                    rtl: owlRtl,\n                                            autoplay: false,\n                    \n                                            dots: false,\n                    \n                                            loop: false,\n                    \n        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id=\"stm-spacing-69d43ba36b0a3\"><\/div>\n<script>\n    (function($){\n        \"use strict\";\n        var spacingID = 'stm-spacing-69d43ba36b0a3',\n            lgSpacing = '50',\n            mdSpacing = '30',\n            smSpacing = '20',\n            xsSpacing = '10';\n\n        function stmSpacing() {\n            if ( window.matchMedia(\"(min-width: 1200px)\").matches && lgSpacing ) {\n                $( '#' + spacingID ).css ( \"height\", lgSpacing );\n            } else if ( window.matchMedia(\"(max-width: 1199px) and (min-width: 992px )\").matches && mdSpacing ) {\n                $( '#' + spacingID ).css ( \"height\", mdSpacing );\n            } else if ( window.matchMedia(\"(max-width: 991px) and (min-width: 768px )\").matches && smSpacing ) {\n                $( '#' + spacingID ).css ( \"height\", smSpacing );\n            } else if ( window.matchMedia(\"(max-width: 767px)\").matches && xsSpacing ) {\n                $( '#' + spacingID ).css ( \"height\", xsSpacing );\n            } else {\n                $( '#' + spacingID ).css ( \"height\", \"\" );\n            }\n        }\n\n        $(document).ready(function() {\n            stmSpacing();\n        });\n\n        $(window).resize(function() {\n            stmSpacing();\n        });\n\n    })(jQuery);\n<\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Introducing Sun Salutation (Suryanamaskar) for children in school activities can promote flexibility and mindfulness. Break down the sequence into simple steps, encourage proper breathing, and make it a fun, interactive experience. Consider incorporating it into physical education classes or morning routines for a positive start to the day. Surya Namaskar, or Sun Salutation, is a<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/samruddhavishwa.com\/index.php\/wp-json\/wp\/v2\/pages\/7001"}],"collection":[{"href":"https:\/\/samruddhavishwa.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/samruddhavishwa.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/samruddhavishwa.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/samruddhavishwa.com\/index.php\/wp-json\/wp\/v2\/comments?post=7001"}],"version-history":[{"count":7,"href":"https:\/\/samruddhavishwa.com\/index.php\/wp-json\/wp\/v2\/pages\/7001\/revisions"}],"predecessor-version":[{"id":7025,"href":"https:\/\/samruddhavishwa.com\/index.php\/wp-json\/wp\/v2\/pages\/7001\/revisions\/7025"}],"wp:attachment":[{"href":"https:\/\/samruddhavishwa.com\/index.php\/wp-json\/wp\/v2\/media?parent=7001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}